This class is designed to teach meditation, warm-up and breathing exercises, strong and accurate hand techniques (blocks and attacks), various kicking techniques, poomsae (forms), self-defense techniq
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This class is designed to teach meditation, warm-up and breathing exercises, strong and accurate hand techniques (blocks and attacks), various kicking techniques, poomsae (forms), self-defense techniques, target drills, free sparring, and breaking technique development.
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