Mobility and flexibility exercises are important for maintaining joint health and preventing injuries. Mobility exercises focus on improving the range of motion of your joints without causing any pain or stiffness. This helps to keep your joints flexible and healthy. Flexibility exercises, on the other hand, work on stretching and lengthening your muscles, which helps to support your joints and make your tendons more malleable. By incorporating both mobility and flexibility exercises into your fitness routine, you can improve your overall mobility, reduce the risk of injury, and enhance your athletic performance. Join us now!