Overview
This workout will focus on enhancing muscular strength and suppleness through a combination of resistance training and stretching exercises. It aims to improve overall physical performance, increase muscle tone, prevent injury, and promote better posture and mobility. By incorporating a variety of exercises targeting different muscle groups, individuals can achieve a balanced and functional level of strength and flexibility, leading to greater resilience and agility in daily activities and sports.
Awsaj Recreation
Select a Date
Available Tickets:
Select Tickets
Dates
Monday, 3 March 2025
Strenght and Flexibility Workouts (Ladies) occurs onMonday 3pm-4pm
No. of Tickets
Price
50 QAR
Total
.jpg)
Share