class images

Strenght and Flexibility Workouts (Ladies)- Awsaj

Overview

This workout will focus on enhancing muscular strength and suppleness through a combination of resistance training and stretching exercises. It aims to improve overall physical performance, increase muscle tone, prevent injury, and promote better posture and mobility. By incorporating a variety of exercises targeting different muscle groups, individuals can achieve a balanced and functional level of strength and flexibility, leading to greater resilience and agility in daily activities and sports.

There are no plans available.

Class Details

Gender

Female

Class Timings

  • 1 June-31 December 2024 - 4:15pm - 5:15pm

Age Range

16 - 55

Contact Information