Overview
This dynamic session combines mobility exercises, speed drills, and fun ball games with full-body training. Participants will engage in functional, interval, and foundational movements to boost strength, agility, and coordination.
Free walk-in registration.
This activity is part of Ladies Night.
Register and validate your account using your QF email to avail your QF privileges.
Press on the right-side menu, then press on “Linked Profiles” and proceed to add their information.
Press on “Bookings” on the navigation bar.
Press on “Bookings” on the navigation bar, click to view the e-ticket, then press on “Cancel Ticket”.
Press on “Bookings” on the navigation bar to view the e-ticket, then press on the “Share Ticket” icon on the top side of the e-ticket.
Press on the right-side menu, click on your name, then press on the "edit" icon on the top.
We apologize for the inconvenience. Please contact the activity organizer, and we will be happy to assist you.
